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Onions: Flavor Booster, and So Much More!

Onions might be best known for their smell and how they make you cry when cutting them, but did you know that onions have healing powers as well? Onions contain sulfur compounds and a flavonoid called Quercetin, both of which help the body remove, repair or reverse certain ailments. They also have antibiotic, antiseptic and anti-inflammatory properties. More ways onions can help improve your health include: • Lowering LDL (bad) cholesterol • Lowering blood pressure • Thought to be a can...

 


First Aid Essentials For Travelers

Let's face it, stuff happens while on vacation. You didn't mean to trip up a step at the city museum or get a splinter in your leg from the driftwood at the beach, but it happened just the same. Instead of wondering how to take care of any minor accidents that happen on your trip, take time before you go to make up a medical travel kit. You don't have to be a boy scout to be prepared; it just makes good sense for anyone traveling. It will depend on where your travels take you as to what to put in your...

 


Garden-Grown Herbal Remedies

It’s no secret that herbal supplements can be great for your health. They’ve been used for centuries to heal the human body both inside and out. In fact, you may be growing herbs in your garden and not even realize the power they hold. If you’re thinking of planting a healing herb garden, there are a few easy-to-start-with herbs to consider planting: Dandelion. The flowers and roots can be used for many ailments and overall better health. The flowers are generally eaten or made int...

 


Essential Nutrients For Beautiful Skin

Everyone wants beautiful, soft, radiant skin. But how do we get it? With lotions and potions? Sure, they help, but beautiful skin starts with healthy skin, and that begins on the inside. The first thing you must do to get healthy skin is to improve your diet. What you eat makes a big difference in how your skin looks and feels. Eating foods rich in antioxidants, vitamins, and minerals is the key. Antioxidants help combat the free radicals that attack your body, both inside and outside, doing damage to the ...

 




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